Beet It! I’m not talking about MJ or about beating the February Blues – although what you eat can help that too! 😉 No I’m talking about that beautiful, deep purple root vegetable – The Beet I love beets, always […]
Tag Archives : health
This is a work in progress. It’s based on what I have learned (and not always practiced) over the years of being a runner. It is the plan partially responsible from getting myself from 245 lbs to 185 back in […]