Beet It! I’m not talking about MJ or about beating the February Blues – although what you eat can help that too! 😉 No I’m talking about that beautiful, deep purple root vegetable – The Beet I love beets, always […]
Category Archives : Health Bits
Let’s share, let’s read! Here is our list of books. Send me what you have and I will add it to the library. If you’re interested, comment below, or message the owner. Titles link reviews on Goodreads Running Training & Fitness The Complete […]
The BRC Runners Library
This is the first of many health/fitness/nutrition posts to make this site even better for you, our BRC crew. Thanks to Christine MacLeod for this! Read on! Happy New Year! And with it, all the exciting and ambitious plans for […]
Replace Resolution with Lifestyle Change
As a quick note, these gels are simple. 3 ingredients, Maple Syrup, Sea Salt, Ginger. For more info, visit their web site: http://www.endurancetap.com/ (Review by BRC member Larry Lewis) I had the chance to use the 2 gels you gave me during […]
Endurance Tap – Gel Reviews
This is a work in progress. It’s based on what I have learned (and not always practiced) over the years of being a runner. It is the plan partially responsible from getting myself from 245 lbs to 185 back in […]
Eye Of The Tiger Nutrition Plan
Submitted by BRC member Carolyn Frail I love oatmeal, but man, does it become a little boring day after day after day. My latest addiction is Banana Bread Oatmeal, and OMG it is delicious. Thank you Quaker Oats for making […]
Banana Bread Oatmeal
As sent to us by BRC Member Christa Studzinski From Quinoa 365 – The Everyday Superfood I’ve made it with ground turkey and vegetarian (and threw in some extra beans). I’ve also added additional veggies, like mushrooms. It’s healthy, it’s […]
Quinoa Chilli
This is a synopsis of a friend’s blog, which was actually a synopsis of another post. Internet re-hash if you will. But it is good so I am sharing, in a plageristic sort of way, but credit is due to […]