Category Archives : Health Bits

Post on diet, nutrition and wellness






cherries at the market - photo by Dave Emilio
This is the first of many health/fitness/nutrition posts to make this site even better for you, our BRC crew. Thanks to Christine MacLeod for this! Read on! Happy New Year! And with it, all the exciting and ambitious plans for […]

Replace Resolution with Lifestyle Change



As a quick note, these gels are simple. 3 ingredients, Maple Syrup, Sea Salt, Ginger. For more info, visit their web site: http://www.endurancetap.com/ (Review by BRC member Larry Lewis) I had the chance to use the 2 gels you gave me during […]

Endurance Tap – Gel Reviews





banana bread oatmeal
Submitted by BRC member Carolyn Frail I love oatmeal, but man, does it become a little boring day after day after day. My latest addiction is Banana Bread Oatmeal, and OMG it is delicious. Thank you Quaker Oats for making […]

Banana Bread Oatmeal



As sent to us by BRC Member Christa Studzinski From Quinoa 365 – The Everyday Superfood I’ve made it with ground turkey and vegetarian (and threw in some extra beans). I’ve also added additional veggies, like mushrooms. It’s healthy, it’s […]

Quinoa Chilli



Lean Muscle - cyclists
This is a synopsis of a friend’s blog, which was actually a synopsis of another post. Internet re-hash if you will. But it is good so I am sharing, in a plageristic sort of way, but credit is due to […]

Eating To Get Lean