Author Archives : BRC Member


QUESTION:  Who goes to Miami in the dead of January hoping for cold weather? ANSWER:  A Canadian Marathoner! My number one concern in preparing to run the Miami Marathon had nothing to do with the course or how ready I […]

Miami Marathon Race Report – by Mitch Kosny





Rachael, Boston Marathon number 1!
When I first signed up to run the Boston marathon I was a new and naive runner (I still am). I did not fully realize the significance of running the Boston marathon. But now I know. It is the Tour […]

Boston Marathon – My First – Rachael Mirvish







cherries at the market - photo by Dave Emilio
This is the first of many health/fitness/nutrition posts to make this site even better for you, our BRC crew. Thanks to Christine MacLeod for this! Read on! Happy New Year! And with it, all the exciting and ambitious plans for […]

Replace Resolution with Lifestyle Change



PHILADELPHIA MARATHON RACE REPORT Mitchell Kosny It’s pretty hard to beat a race of 30,000 runners that starts at sunrise against the backdrop of the Art Museum of Philadelphia (remember those steps that ‘Rocky’ Balboa/Sly Stallone ran up…turned around…fists pumping…can’t […]

Run fast, Run Far, Run Philly – by Mitch Kosny