Monthly Archives: March 2015


If you know us, you know we have a bit of a tradition of running our “Lighthouse Runs” on each seasonal change. Know as the Solstice Runs, they are actually Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice. We […]

Spring Equinox Run 2015



The Toronto Beaches Runners Club has grown from a few initial members in 2009 to well over 200 now! It’s no surprise we keep growing as we live in one of the nicest running neighborhood in Toronto! The ‘BRC’ is […]

The Beaches Runners Club



If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? It’s cold? It’s snowing? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I […]

Running Quotes Pt 3



Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. […]

Running Quotes Pt 2



A runner should be motivated by the desire to achieve, not JUST by the desire to beat others. author ~ Unknown The fight is won or lost far away from witnesses behind the lines, in the gym, and out there on […]

Running Quotes Pt 1



As sent to us by BRC Member Christa Studzinski From Quinoa 365 – The Everyday Superfood I’ve made it with ground turkey and vegetarian (and threw in some extra beans). I’ve also added additional veggies, like mushrooms. It’s healthy, it’s […]

Quinoa Chilli



Lean Muscle - cyclists
This is a synopsis of a friend’s blog, which was actually a synopsis of another post. Internet re-hash if you will. But it is good so I am sharing, in a plageristic sort of way, but credit is due to […]

Eating To Get Lean



Tasty Green Kale Smoothie
An old favourite – thanks to Tara Postnikoff – HEALTHY EATING ACTIVE LIVING Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough greens. Why […]

Calcium Rich Tasty Kale Smoothie