Toronto Yonge Street 10k
We had a decent crew at both events. A lot of good times, in both sense of the expression, as well! Toronto Yonge Street 10k Results Stan Ong – 37:33 Miguel Ramirez – 38:27 Mitchell Kosny – 43:22 (3rd in […]

Boston and TYS10k results



High park. Home of Harry's Spring Run Off 2
HARRY’S SPRING RUN-OFF 2015 RACE REVIEW Mitchell Kosny Saturday, April 4, 2015 marked the 37th Anniversary of the Spring Run Off.  The course was originally laid out in High Park and designed to be one of North America’s prettiest urban […]

Harry’s Spring Run-Off 2015



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We Made it! ~ Mitchell Kosny It really did feel like a long, cold, lonely Winter. Finally, here comes the sun! That’s what the Chilly Frosty Half and Around the Bay represent to me. It’s like the start of a […]

Chilly Half & Around The Bay 2015 – Mitchell Kosny



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A rehash from our old site – I came across this in a runner’s forum a long time ago and ji love to share it. © Copyright 2001 Roger Hart. This work first appeared in Natural Bridge, the literary magazine […]

Runners – by Roger Hart



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If you know us, you know we have a bit of a tradition of running our “Lighthouse Runs” on each seasonal change. Know as the Solstice Runs, they are actually Spring Equinox, Summer Solstice, Autumn Equinox and Winter Solstice. We […]

Spring Equinox Run 2015



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The Toronto Beaches Runners Club has grown from a few initial members in 2010 to well over 200 now! It’s no surprise we keep growing as we live in one of the nicest running neighborhood in Toronto! The ‘BRC’ is […]

The Beaches Runners Club



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If one can stick to the training throughout the many long years, then will power is no longer a problem. It’s raining? It’s cold? It’s snowing? That doesn’t matter. I am tired? That’s besides the point. It’s simply that I […]

Running Quotes Pt 3



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Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. […]

Running Quotes Pt 2