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As a quick note, these gels are simple. 3 ingredients, Maple Syrup, Sea Salt, Ginger. For more info, visit their web site: http://www.endurancetap.com/ (Review by BRC member Larry Lewis) I had the chance to use the 2 gels you gave me during […]

Endurance Tap – Gel Reviews



Eye of the Tiger
This is a work in progress. It’s based on what I have learned (and not always practiced) over the years of being a runner. It is the plan partially responsible from getting myself from 245 lbs to 185 back in […]

Eye Of The Tiger Nutrition Plan



banana bread oatmeal
Submitted by BRC member Carolyn Frail I love oatmeal, but man, does it become a little boring day after day after day. My latest addiction is Banana Bread Oatmeal, and OMG it is delicious. Thank you Quaker Oats for making […]

Banana Bread Oatmeal



Grandmas marathon
Lovely Scenery at Grandma’s – photo credit – http://mix108.com/ GRANDMA’S MARATHON RACE REVIEW Mitchell Kosny I think Grandma’s Marathon should be (with apologies to Bob Dylan) renamed “Highway 61 Re-visited”. It’s actually not a new race, and I was surprised […]

Mitch went to Grandma’s



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I have a love-hate relationship with the Ottawa Marathon. 2015 was the 4th time I’ve run it, and 2 of the 3 previous times, things went badly. In 2010, I came up just shy of the dreaded 6 hour marathon, […]

Race Report – Ottawa Marathon 2015



elite men on tower bridge
As a runner, like me,  you might,  get excited meeting elite runners. When  I travelled to run the 2015 Virgin Money London Marathon with a team from the Toronto Beaches Runners Club , naturally I asked for media accreditation from […]

Running Groupie Duff McLaren – London Marathon Report



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Don’t Underestimate The Marathon !   I will be honest, from the beginning I never really understood what the big deal was about running a marathon. Coming from over 10 years as a competitive cyclist and having pushed my body […]

Race Report – Rachael Mirvish – Sugarloaf Marathon



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London Marathon 2015   As luck would have it I trained for my first marathon in 4 years thru the “Winter from Hell”. Ice storms, freezing cold temperatures, and lots of just plain miserable conditions. I was looking forward to […]

London Marathon 2015 – Julie Meltzer